Date: 05/02/2011 5 PM
Type: Run (Training run)
Distance: 1.47 miles
Time: 0 hr 23 min 26 secs
Average pace: 15:56 min/miles
Route: Geneseo Hills
Route link: http://www.logyourrun.com/showroute/Pqfoo2OL8Sku5d
Calories: 145
Ran / walked for a total of 42 minutes today on the GMS walking track. I walked for 5 minutes and then jogged one lap. The first lap was challenging. Walked the second lap and then alternated running and walking the final two laps. Overall, I felt good following the exercise.
Day 2 finished. 25 days to go to make this workout a habit:-)
